Calculate your body fat percentage using the US Army's official method. This calculator helps determine if you meet military body composition standards.
| Age Group | Male Maximum | Female Maximum |
|---|---|---|
| 17-20 years | 20% | 30% |
| 21-27 years | 22% | 32% |
| 28-39 years | 24% | 34% |
| 40+ years | 26% | 36% |
The Army Body Fat Calculator uses the US Army's official method to calculate body fat percentage. This method is used to determine if military personnel meet the required body composition standards.
For Males: Body Fat % = 86.010 × log₁₀(waist - neck) - 70.041 × log₁₀(height) + 36.76
For Females: Body Fat % = 163.205 × log₁₀(waist + hip - neck) - 97.684 × log₁₀(height) - 78.387
The US Army maintains body fat standards to ensure soldiers are physically fit and able to perform their duties effectively. These standards help maintain operational readiness and promote overall health and wellness.