BESTUTILS

TDEE Calculator

Calculate your Total Daily Energy Expenditure to determine how many calories you burn per day

Personal Information

Activity Level

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including your Basal Metabolic Rate (BMR) and calories burned through physical activity.

TDEE is calculated by multiplying your BMR by an activity factor that corresponds to your lifestyle and exercise habits. This gives you a more accurate picture of your daily caloric needs.

Key Components:

  • • BMR: Calories burned at rest
  • • Activity: Calories from exercise
  • • TEF: Thermal effect of food
  • • NEAT: Non-exercise activity

How to Use

1

Enter your personal information (gender, age, height, weight)

2

Select your activity level based on your weekly exercise routine

3

Click "Calculate TDEE" to see your results

4

Use the recommendations for weight loss, maintenance, or gain

Understanding Your Results

Weight Loss

To lose weight, consume 500 calories less than your TDEE. This creates a deficit that typically results in losing 1 pound per week.

Maintenance

To maintain your current weight, consume calories equal to your TDEE. This balances energy intake with energy expenditure.

Weight Gain

To gain weight, consume 500 calories more than your TDEE. This surplus typically results in gaining 1 pound per week.

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